What Common Kitchen Spice Can Help You Fall Asleep?
If you are having trouble falling asleep or even staying asleep, a spice that you have on your spice rack can help!!
According to fit life.tv,
.....nutmeg has been shown to be a powerful sedative that can help in both cases of insomnia and sleep deprivation. This is because it is a rich source of myristicin, a natural organic compound that inhibits the release of enzymes that cause stress, which can help lead to a restful sleep.
Here's more info!
Sounds like it's worth a try, but remember to follow these guide lines.
Nutmeg should only be taken in moderation; remember a little goes a long way (1 pinch).
Since nutmeg has been linked to hallucinations and even toxicity in high measurements. You should never exceed ¼ teaspoon and only take nutmeg under the supervision of your doctor.
Please note that this is not recommended for children and pregnant women due to potential toxicity; although it is rare, it still would not be advised.
Nutmeg can react with certain medications that you might be taking, so be sure to consult with your doctor before starting this natural remedy.
SOURCE - fitlife.tv