Over the last couple of years, you've probably heard Deaconess Hospital's ads about "Upgrades.'  It's a way to stay healthy one step at a time.  I was visiting The Women's Hospital today for my wife's appointment, and noticed a new way they are encouraging you to be fit and upgrade.

An easy way to keep fit and do things different, is to take the stairs instead of the elevator.  In the Women's Hospital, the stairwells have now got a new message in front of the door...

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And inside you'll find beautiful new paintings gracing the walls as you walk.

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These paintings have dressed up the normally drab and dingy set of stairs, and made them more fun to walk up and down.  There are even easy exercises at each floor to do as you walk.

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I encourage you to upgrade as I did today, so you can appreciate the beautiful paintings inside the stairwells.

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