Fitness

It's that time of year where people are looking to shred a few pounds to get their "beach body" ready. However, you and I both know that losing weight can be a challenge.

As the weather begins to warm up, it's time to start planning your paddling adventures for this year.

You might not want or have the time to go to the gym before or after work, this might be the best option for you.

My high school football coach had the best advice about how to keep from busting you butt on the ice and snow

If you're looking for something new and fun to do with your family, there's an indoor adventure park that you might want to visit.

Here's some pretty cool Tri-State news to share with you. Nathan Maness, of Henderson, just signed a deal with the biggest Mixed Martial Arts company in the world, UFC!

The Indiana DNR has just launched a new interactive water trail map for Hoosiers who enjoy paddle sports.

Tony Maslan, head trainer at Bob's Gym, shares tips for avoiding the "quarantine 19."

It has officially come to the point where the Stay-at-Home order has taken my sanity.

Escape self-isolation, and people in general, by taking a stroll along one of these trails suggested by Tri-State residents.

A USA Gymnastics Olympic Qualification event will be held right here in Evansville.

The contest is partnership with National Foundation for Governors' Fitness Councils and the governors of Indiana and Kentucky.