Fitness

As the weather begins to warm up, it's time to start planning your paddling adventures for this year.

You might not want or have the time to go to the gym before or after work, this might be the best option for you.

My high school football coach had the best advice about how to keep from busting you butt on the ice and snow

If you're looking for something new and fun to do with your family, there's an indoor adventure park that you might want to visit.

Now is not only a time to love your neighbor, but love yourself and appreciate your strength and resilience. You can only take care of those you love, if you are in a good place. Here are some little things you can do RIGHT NOW to feel better.

The bridge takes you to places you didn't know existed. Ancient places that time seems to have forgotten, plus caves and waterfalls.

Here's some pretty cool Tri-State news to share with you. Nathan Maness, of Henderson, just signed a deal with the biggest Mixed Martial Arts company in the world, UFC!

Originally the walk was to take place on Sunday, September 27, 2020 at Eastland Mall. But, because of the COVID-19 pandemic and social distancing guidelines, you will now be able to walk where you are.

The Indiana DNR has just launched a new interactive water trail map for Hoosiers who enjoy paddle sports.

If you didn't save up enough money to travel to the Caribbean this year, you can still enjoy crystal clear water and a beautiful hidden beach right here in Kentucky.

Tony Maslan, head trainer at Bob's Gym, shares tips for avoiding the "quarantine 19."

Here's an idea, go outside, maybe on the front porch, get some fresh air and get your work out on, just like our friend Mallorie Cloum. She not only figured out a way to use things around the house as weights, but a super quick workout too. I love her. This is too funny.