Fitness

There will be bumps in the road, but the fact that you joined is a step in the right direction.

If you or someone you know relies on Excedrin too, start looking for another medication to help you. The company that makes the over the counter medication is temporary discontinuing production.

As I was doing my daily stroll through Twitter, I came across a Tweet that stopped me in my tracks. Mainly just the pics. I thought what an amazing idea. So many people with special needs, both young and old, could enjoy a bike ride with this invention. Then I read the Tweet.

If losing weight is one of your New Year's Resolutions, here are five bad habits that might help you achieve your goal.

One of the pages that I follow on Facebook is Inner Wild Woman. I love it so much. It's my daily boost of positive thinking and power. I saw this list on their page and wanted to share the list, along with my own how to advise. Think if it like a feel good by the numbers.

Ok, let's start …

These country tunes are sure to get your heart rate up!

Do you remember the "fun days" in P.E. class where you got to play kickball? Those were the best. Now you can relive those days with an adult kickball league in Evansville.

If you didn't save up enough money to travel to the Caribbean this year, you can still enjoy crystal clear water and a beautiful hidden beach right here in Kentucky.

The Refuge Christian Church in Chandler/Newburgh is hosting a golf scramble with proceeds going towards their building fund. The small church needs room for growth and the current building will become the headquarters for the Love the 812 outreach program and the youth building.

Everyone has those bad habits that we wish we could break, but just don't have the motivation to....until now!

I belong to the group Skinnytaste on Facebook. It's a place where I can get and share healthy recipes with a community of people. But, today I noticed a post from a member that made me go, HMMM...

Have you gained a few pounds recently? Don't worry, I have too. It's not our fault though, it's our job that is to blame.