Fitness

It's that time of year where people are looking to shred a few pounds to get their "beach body" ready. However, you and I both know that losing weight can be a challenge.

We use an estimated 20 million tons per year. But, we are quickly running out.

Itching to get your toes in the sand, but can't afford Florida or the Caribbean? You can still enjoy crystal clear water and a beautiful hidden beach right here in Kentucky.

As the weather begins to warm up, it's time to start planning your paddling adventures for this year.

You might not want or have the time to go to the gym before or after work, this might be the best option for you.

My high school football coach had the best advice about how to keep from busting you butt on the ice and snow

If you're looking for something new and fun to do with your family, there's an indoor adventure park that you might want to visit.

Now is not only a time to love your neighbor, but love yourself and appreciate your strength and resilience. You can only take care of those you love, if you are in a good place. Here are some little things you can do RIGHT NOW to feel better.

The bridge takes you to places you didn't know existed. Ancient places that time seems to have forgotten, plus caves and waterfalls.

Here's some pretty cool Tri-State news to share with you. Nathan Maness, of Henderson, just signed a deal with the biggest Mixed Martial Arts company in the world, UFC!

Originally the walk was to take place on Sunday, September 27, 2020 at Eastland Mall. But, because of the COVID-19 pandemic and social distancing guidelines, you will now be able to walk where you are.

The Indiana DNR has just launched a new interactive water trail map for Hoosiers who enjoy paddle sports.