Sleep

A new survey says that Kentucky ranks as one the states with most snorers. Here's what causes snoring and what we can do about it.

Curious about napping habits across the US? Find out which state loves long naps, who sneaks in naps at work, and why Indiana is the nap champ!

What is the ideal sleep temperature for when the weather heats up? Learn why it's best to sleep in a cold room!

If you've been having trouble sleeping, whether it's lately or throughout your entire life, researchers at Northwestern University in Evanston looked into what's keeping us awake, and they've got some tips for you to try.

Weighted blankets have recently skyrocketed in popularity and it’s really not surprising (2020, anyone?). These heavier-than-usual blankets are known to transform sleep habits and ease anxiety thanks to an inherent “feels just like a hug” magic and, let’s be frank, who couldn’t use an extra hug these days?

We are just two weeks away from Halloween and some of the greatest horror films of all time are all over television right now. The below Halloween short might be the scariest movie you have seen in a long time.

Teens and sleep...if you have teenagers and it seems like they sleep the day away, the reason is simple.....they need it. The American Academy of Pediatrics just released a new study that says older students, those in high school, are not getting enough sleep and that school should start later for those students.

Bears and bear attacks have been all over the news lately. In fact, some experts are calling bears the new sharks in terms of reported attacks. Imagine coming face to face with a gigantic bear...what should you do? You might try serenading him to sleep. That is exactly what one guy did using a flute.

We hear all the time about how obesity in this country is out of control and putting more and more people at greater risk for serious health problems. According to a new study, healthy, normal weight, middle aged people might be at much greater risk of stroke if they don't get enough sleep, which is not good news for people like Leslie and I who do a morning radio show.

Sleeping makes us happy. People who get six to nine hours of sleep a night are less likely to be depressed than those who get pillow time. New research says,  "These results are important because they provide more information about the importance of getting enough sleep," which is usually six to nine hours a night," says Dr. Charles ...

OMG!!!!! It's hard enough to wake up in the morning. But, it's even harder to look beautifu when you DO finaly wake up. According to xfinity you CAN!! Here are 5 Ways To Wake Up Beautiful...... Get an Early Start: Make a habit of washing your face a few hours before bed. If ...

When we make cut backs in our budget, we usually cut out the vacation first. But, according to Herald Palladium, a new study reveals that a vacation is something we should NOT be cutting! The study showed that men who took an annual vacation reduced their risk of early death by 20%. Wit...