depression

I worked in the school system for 12 years before I started in radio. Mental health issues plague many, many of our youth. A huge problem and stress for many school age children is bullying and peer pressure. These problems, has been swept under the rug for years, but not anymore.

Sleeping makes us happy. People who get six to nine hours of sleep a night are less likely to be depressed than those who get pillow time. New research says,  "These results are important because they provide more information about the importance of getting enough sleep," which is usually six to nine hours a night," says Dr. Charles ...