If you are like a lot of us, at the beginning of the year we all made a resolution to get in shape. Now we are half way thru 2017 and many of us haven't even taken the 1st step to working out. Well, this Saturday there is a FREE open house that can help you take that first step!

The New "Bob's Studio For Sport Performance" will be holding a FREE open house and Demo day this Saturday, June 17th from 1-6pm at their new studio at Metro Sports Complex. They are focused on youth athletes ages 10-18. Their goal is to build strength, speed, and agility in their chosen sport or sports.

During the opening house thier will be FREE 30 minute demo classes in several different areas including Circuit Training, Speed Training, Core Training and more.

Check out the schedule:

1pm circuit training for multi sport athletes

2pm training for speed

3pm core training

4pm training for agility

5pm training for vertical jump

Check out some of the athletes in action!

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