<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>WKDQ - THE TRI-STATE&#039;S COUNTRY STATION &#187; Fitness</title>
	<atom:link href="http://wkdq.com/tags/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://wkdq.com</link>
	<description></description>
	<lastBuildDate>Tue, 21 May 2013 16:19:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Leslie&#039;s YMCA Weekly Fitness Tip</title>
		<link>http://wkdq.com/leslies-weekly-fitness-tip/</link>
		<comments>http://wkdq.com/leslies-weekly-fitness-tip/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 15:06:08 +0000</pubDate>
		<dc:creator>Leslie Morgan</dc:creator>
				<category><![CDATA[Evansville News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://wkdq.com/?p=3189</guid>
		<description><![CDATA[If you&#8217;re just beginning to workout or if you are a veteran at the gym, it&#8217;s important to have great shoes. And NO, I&#8217;m not talking the ones that LOOK good but the ones that feel good and are right for YOUR workout. Click on the link to find out what you should be looking for. [...]]]></description>
			<content:encoded><![CDATA[<p>If you're just beginning to workout or if you are a veteran at the gym, it's important to have great shoes. And NO, I'm not talking the ones that LOOK good but the ones that feel good and are right for YOUR workout</p>
]]></content:encoded>
			<wfw:commentRss>http://wkdq.com/leslies-weekly-fitness-tip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wkdq.com/files/2011/03/85677520.jpg" height="2045" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Johannes Simon/Getty Images</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 702/728 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/wkdq.com

Served from: wkdq.com @ 2013-05-21 16:57:06 -->