The 7 Foods to Eat to Help Reduce Anxiety, According to Research
If anxiety is getting the best of you, know that you’re not alone. In the years leading up to 2018, anxiety was already on the rise, hitting young adults the hardest, according to the Journal of Psychiatric Research. During the pandemic, it skyrocketed and now anxiety is the most common mental condition in America with more than 40 million Americans suffering from it. Meanwhile, our worrying ...
Leslie Struggles To Feel Good, Just Like You
Now is not only a time to love your neighbor, but love yourself and appreciate your strength and resilience. You can only take care of those you love, if you are in a good place. Here are some little things you can do RIGHT NOW to feel better.