Remember, no matter what life throws at you, no matter how bad it is, you are a woman. That, in itself, makes you a badass. Start showing it. Stop doing these four things, now.
It's that time of year where people are looking to shred a few pounds to get their "beach body" ready. However, you and I both know that losing weight can be a challenge.
A couple of weeks ago, I went back home to where I grew up to celebrate my dad's 80th birthday. While I was there, enjoying family and reminiscing about my favorite moments of the past, I realized how much of it I missed because I was so anxious to leave it all behind.
My dad celebrates his 80th this year. This past weekend, we gathered family and friends to help his kids and grandkids celebrate him and the wonderful life of love he has built. His sister's brought him the best gift of all.