I have teamed up with the YMCA to bring you health and fitness tips ever Monday. Being physically fit and healthy is a huge part of my life. I stay active and try (TRY) to eat right. So, any tip helps! Get healthy and fit with me!!

For the first installment, I chose to look at how to wake up with more energy. Like many of you, I get up at the crack of dark so I need all the help I can get. According to Women's Health, here are some tips to escape snooze-button hell bound out of bed!! :-)
http://www.womenshealthmag.com/files/best-tips/wake-up-energy.html

Have an AWESOMELY healthy day!!!