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Scary short
FILMINUTE via YouTube
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Watch A One Minute Horror Film That Will Make You Sleep With The Lights On

We are just two weeks away from Halloween and some of the greatest horror films of all time are all over television right now. The below Halloween short might be the scariest movie you have seen in a long time.

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Kids asleep in class
Татьяна Русанова
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New Study Says Teens Need More Sleep and School Should Start Later

Teens and sleep...if you have teenagers and it seems like they sleep the day away, the reason is simple.....they need it. The American Academy of Pediatrics just released a new study that says older students, those in high school, are not getting enough sleep and that school should start later for those students.

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Sleeping bear
YouTube
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Man Puts a Bear to Sleep With a Flute

Bears and bear attacks have been all over the news lately. In fact, some experts are calling bears the new sharks in terms of reported attacks. Imagine coming face to face with a gigantic bear...what should you do? You might try serenading him to sleep. That is exactly what one guy did using a flute.

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Sleeping
Chaloner Woods / Hulton Archive / Getty Images
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Too Little Sleep Could lead To A Stroke Says New Study

We hear all the time about how obesity in this country is out of control and putting more and more people at greater risk for serious health problems. According to a new study, healthy, normal weight, middle aged people might be at much greater risk of stroke if they don't get enough sleep, which is not good news for people like Leslie and I who do a morning radio show.

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photo by craigCloutier/flickr
photo by craigCloutier/flickr
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Snooze Too Much, You Loose And Gain

Sleeping makes us happy. People who get six to nine hours of sleep a night are less likely to be depressed than those who get pillow time. New research says,  "These results are important because they provide more information about the importance of getting enough sleep," which is usually six to nine hours a night," says Dr

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photo by quinn.anya/flickr
photo by quinn.anya/flickr
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How Would You Like To Wake Up Beautiful?

OMG!!!!! It's hard enough to wake up in the morning. But, it's even harder to look beautifu when you DO finaly wake up. According to xfinity you CAN!! Here are 5 Ways To Wake Up Beautiful......

Get an Early Start: Make a habit of washing your face a few hours before bed. If you wait

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Getty Images
Getty Images
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Take A Vacation, Live Longer

When we make cut backs in our budget, we usually cut out the vacation first. But, according to Herald Palladium, a new study reveals that a vacation is something we should NOT be cutting! The study showed that men who took an annual vacation reduced their risk of early death by 20%. Without a vacation we don't get to catch up

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DieselDemon, Flickr
DieselDemon, Flickr
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The Less a Man Sleeps, The Worse He Is At ‘Baking Cookies’

Some guys are looking to score and some may be looking to snore.

Researchers from the University of Chicago have conducted a study of 10 guys in their 20s that found the less sleep a man gets, the worse his sex life i

Photo by Peter Macdiarmid/Getty Images
Photo by Peter Macdiarmid/Getty Images
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Leslie’s Weekly Health And Fitness Tip

 

I have teamed up with the YMCA to bring you health and fitness tips ever Monday. Being physically fit and healthy is a huge part of my life. I stay active

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