10 Foods to Boost Your Mood, According to Experts
Want to support your mental well-being? Boosting mood can be as easy as adding more plant-based foods to your plate. “Eating a plant-based diet can provide many benefits for mental health. One study showed that implementing plant-based nutrition intervention in a corporate setting improved reports o…
Eat This On The Go: Chocolate Mocha Chia Pudding
WHY WE LOVE IT: If you're short on time before work, make this the night before and let it sit in the fridge overnight. You can leave it In the fridge for 15 minutes or 2-3 days.
Prep:  5 Minutes Sit:15 Minutes
Wow, this is something I've never heard about. I'm not a fan of really spicy food. I'm older but apparently spicy food does not discriminate due to age.
New Facebook App Will Help You Find Out Who Gave You the Flu
After last year's flu season, which health officials say was one of the mildest in the past 30 years, the illness is back with a vengeance. Well, if you're unlucky enough to currently have the flu, at least a new Facebook app can help track down the diseased jerk who gave it to you in the …
Pucker Up! Kissing Has Great Health Benefits
Ahhhhh, kissing. There is something so natural, simple and sexy about a kiss. I think because it's so very personal and intimate. Although we kiss to show our affection to another, kissing has a heap of health benefits too. So, pucker up...
Lazy Ways To Shed Some Pounds
Most of us have very little time to workout. We are busy, tired and tend to relax when we have a moment. the travels of our day take us to fast food restaurants and vending machines. Our battle against the bulge seems never-ending. According to,...
You Too Can Get Lung Cancer at the Young Age of Thirty [Sponsored]
Molly didn’t believe someone her age could get lung cancer. After smoking for only 10 years, at the age of 30. Molly was diagnosed with stage 4 lung cancer. Molly started smoking as a young teenage with friends. Her aunts, uncles, grandparents and cousins all smoked as well. Smo…
Quit Smoking Before It’s Too Late! [Sponsored]

Lorene is telling her story of losing Gary (her husband) to lung cancer that had spread to his brain. Gary Sandifur, died at the age of 51 from smoking-related illnesses. Gary, who had smoked all of his life, had promised Lorene and his family that he would quit smoking on his 50th birthday. Before …

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