Health

Want to support your mental well-being? Boosting mood can be as easy as adding more plant-based foods to your plate. “Eating a plant-based diet can provide many benefits for mental health. One study showed that implementing plant-based nutrition intervention in a corporate setting improved reports o…

Evansville Parks Department to host affordable, inclusive yoga classes in Downtown Evansville with yogi, Jessica Ellis beginning April 10th.

INGREDIENTS:

Peanut Butter
Maple Syrup
Oats
Chia seeds
Hemp Seeds
Flax Seeds
Dark Chocolate Chips

INSTRUCTIONS:

Mix together all the ingredients in a bowl.
Put the bowl in the fridge and let it sit for at least one hour once the ingredients are fully combined
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RECIPE OF THE DAY: DECEMBER 28
FROM: @twospoons.ca
WHY WE LOVE IT: If you're short on time before work, make this the night before and let it sit in the fridge overnight. You can leave it In the fridge for 15 minutes or 2-3 days.
 TOTAL TIME:
Prep:  5 Minutes Sit:15 Minutes
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You tried your best. You ate all the vitamin C. You washed your hands. And somehow you still got a cold. Tis the season after all. Whether it's got you or someone you love, it's time to get ready for one of the less pleasant parts of this time of year.

Wow, this is something I've never heard about. I'm not a fan of really spicy food. I'm older but apparently spicy food does not discriminate due to age.

I found this video on Youtube and although it was reported and posted almost a year ago, I felt I should bring it up again.

After last year's flu season, which health officials say was one of the mildest in the past 30 years, the illness is back with a vengeance. Well, if you're unlucky enough to currently have the flu, at least a new Facebook app can help track down the diseased jerk who gave it to you in the …

Ahhhhh, kissing. There is something so natural, simple and sexy about a kiss. I think because it's so very personal and intimate. Although we kiss to show our affection to another, kissing has a heap of health benefits too. So, pucker up...

Most of us have very little time to workout. We are busy, tired and tend to relax when we have a moment. the travels of our day take us to fast food restaurants and vending machines. Our battle against the bulge seems never-ending. According to eatwell.com,...

Molly didn’t believe someone her age could get lung cancer. After smoking for only 10 years, at the age of 30. Molly was diagnosed with stage 4 lung cancer. Molly started smoking as a young teenage with friends. Her aunts, uncles, grandparents and cousins all smoked as well. Smo…

Lorene is telling her story of losing Gary (her husband) to lung cancer that had spread to his brain. Gary Sandifur, died at the age of 51 from smoking-related illnesses. Gary, who had smoked all of his life, had promised Lorene and his family that he would quit smoking on his 50th birthday. Before …