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A new study shows that how you metabolize calories determines whether you get hungry within just a few hours of eating, according to a new study just released in the journal Nature Metabolism. Âre you a big dipper or a little dipper? Meaning does your blood sugar fall like a rock, or stay stea…

Bradford Pears may grow quickly and look pretty but there are plenty of reasons to avoid planting one in the Hoosier State.

Crunchy, sweet, refreshing. An apple with almond butter and a bowl of oatmeal for breakfast. Apple slaw with our plant-based patty for lunch or dinner. A post-dinner treat of apple and hazelnut butter? We’ll take an apple any time of day — and no surprise here — nutrition…

You know that friend who can eat anything she wants and not gain weight? Meanwhile, you eat all the right things and yet can never seem to lose weight, at least not for long? Sometimes you think: I feel like the deck is stacked against me, and it's not my fault...

A number of food trucks will be gathering locally for a weekly event to raise funds for local community theatre so you can eat and give back.

Exercising for only five minutes at a pop and still getting the results you want may sound too good to be true, but when you strengthen hard-to-target areas, like your hip flexors, you expand your range of motion, which boosts the value of your workout...

Evansville Parks Department to host affordable, inclusive yoga classes in Downtown Evansville with yogi, Jessica Ellis beginning April 10th.

Not all calories are created equal: The misconception that avocados, fruit, and some healthy oils can make you gain weight has been proven false by studies that show healthy fats and fiber-filled fruits are actually the keys to losing weight naturally...

People are all about drinking to their health. Water, tea, immunity shots, hot water with lemon juice in the morning, and of course smoothies. For new ideas on formulations and what to create next from influencers, doctors, celebrities like Reece Witherspoon, and other health-minded smoothie lovers,…

Growing up in Miami, Marco Borges wanted to be a doctor, but after studying biology in college, he decided to choose a different path, one that he felt would help people before they got sick or ever showed up in a doctor's office with a lifestyle-related disease...

The new limited edition flavor will have you saying, "Donut ask me to share my Oreos!"

In the past year, much attention has been brought to vitamin D in light of the pandemic with some research emerging that vitamin D might help safeguard people from severe cases of COVID-19. But beyond its potential protective role in the ongoing war against coronavirus, vitamin D is also a…