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Ask anybody who’s tried to lose weight what’s in their toolbox of tricks, and no doubt they’ll cite intermittent fasting, high-intensity interval (HIIT) workouts, maybe even a plant-based diet. The one thing that is probably not at the top of their lis…

Eating plant-based has countless amazing benefits for your health. With so many foods in the plant-based realm, it can be hard to zoom in on the absolute best picks to help you be your healthiest self. Hint: That vegan ice cream pint and frozen french fries don’t fit the bi…

New year, new goals. And if you’re all aboard the Let’s Shed the Pounds This Year Train, then it’s hard to do better than the vegan diet for healthy, sustainable weight loss. But if you’re anything like us, sometimes you simply aren&Clo…

Yelp is stepping up to let us know which local businesses are practicing good Covid-19 safety.

You know how every decade your body loses muscle mass, and adds more fat, in what is considered an inevitable downward spiral into aging? This process is called sarcopenia and "sad to say, it starts in your ’30s," according to Susan Vannucci, RD, Ph...

With the temperature dipping and some wind and snow, now is a good time to make sure that your vehicle is prepped properly with these 10 must-have items.

Some days just getting out of bed feels like a win. But if you adopt a morning ritual or daily habits that set your day up for success, mentally and physically, you'll look forward to the early moments after waking up and feel better for the rest of the day...

Just about now, halfway through the month of January, you are likely one of the 60 percent of Americans who has already "broken" your resolutions to eat healthily, get daily exercise, and go dry for January. But there's a simple fix, to help you get back on track and stay on t…

Don't have much time to spend in the kitchen? Make this recipe in the snap of a finger. These no-bake granola bites are easy to make and take very little time, less than 8 minutes.
The ingredients list calls for healthy, natural, plant-based foods, most of which you probably have stored in your …

For anyone who enjoys a quick breakfast, or likes to eat on the go, this smoothie recipe will be a great part of your morning routine. The flavors of banana, peanut butter, cinnamon, and vanilla taste like a sweet indulgence but contain far fewer calories than a dessert and no artificial s…

When was the last time you heard: Eat more carbs to lose weight? Like, never, right? But it turns out you can enjoy your favorite potatoes, lentil pasta, whole wheat bread if you do it right. The trick to making it work, and getting your body to incinerate fat, is in the timing...

We all want that magic pill, the thing that will make it easy to lose weight, feel great, have energy, and help your body fight off disease. But so far, man has not invented such a thing. Mother Nature has, however, and she packaged it in a bright orange peel...