21 Day Plant-Based Challenge

Healthy and Delicious Wholemeal Pancakes
Pancakes are always a big hit in our house, and when it is pancakes the kids don’t mind if they are wholemeal. They are just about the only thing that is guaranteed to get the kids out of bed without them complaining. I have been known to serve these for supper too when I didn&CloseC…
Protein Filled Granola Bars
Make a large batch of these granola bars and take them with you on-the-go. They are the perfect pick-me-up when you need a boost of energy.

250g wholegrain porridge oats 
4 oz maple syrup
100g medjoul dates
100g almonds
2/3 of a cup dried cherries
80g coconut oil 
60g coconut sugar
35g Very Vani…
Overnight Chia Pudding with Fresh Fruit and Granola

1 cup dairy-free milk of choice (we like using almond milk) 
1/3 cup chia seeds
1 tablespoon agave nectar or maple syrup to taste
 Dash vanilla extract


Fresh fruit
Dried coconut
Hemp seeds


Add the dairy-free milk, chia seeds, sweetener of choice and…
Creamy Pasta & Broccoli Bake
Creamy Pasta & Broccoli Bake
Serves 8

16-oz penne (or other tubular style pasta)
5 cups broccoli florets (about 12 ounces)
For the Sun-dried Tomato Alfredo Sauce:
2 cups cashews (soaked for 2 hours or overnight and drained)
2 cups vegetable broth
3 garlic cloves
1 Tbsp apple cider vinegar
1 t…