Fitness

Indiana Couple Loses 190 Pounds Together
You know what they say: the couple that diets together, stays thin together.
Nearly three years ago Indiana resident Amanda Flick and her husband Keith decided to reclaim their lives by losing some of the extra pounds that were lingering in unflattering places...
Leslie’s YMCA Weekly Fitness Tip
If you're just beginning to workout or if you are a veteran at the gym, it's important to have great shoes. And NO, I'm not talking the ones that LOOK good but the ones that feel good and are right for YOUR workout. Click on the link to find out what you should be looking for...