Fall Back This Weekend!

Don't forget to move your clocks back on Sunday Morning for Daylight Savings!

Here's what you need to know about the time change this weekend:

1. When do you need to change my clocks?

Move your clocks back one hour at 2 a.m. Nov. 1. On the second Sunday in March, move your clocks ahead one hour.

2. What effect does it have on my body?

A typical person should be able to adjust to the new time change within a day or two. The key is fighting the urge to take advantage of the extra hour.

3. Which states have ditched the time change?

Arizona and Hawaii are currently the only two states that don't observe daylight saving time. Indiana was once like Arizona, but in 2005 the state joined daylight saving time. Prior to that year, some counties in the state observed the time change but most didn't.

4. When was daylight saving time signed into law?

In 1966, President Lyndon Johnson signed the Uniform Time Act into law.

5. Why does it exist?

The idea behind daylight saving time is to take advantage of light and save energy. The time change is rooted in an agricultural society, the idea of utilizing daylight was in many ways meant to provide more time to work in the fields.