December 2, 2011 I found this video and am in shock!! First of all, what an incredible frizbee THROW!! But, even more epically AWESOME is the CATCH!!
Maybe I'm in AWE because I can't throw OR catch a frizbee!! Can you????
November 29, 2011 I spend countless hours at the Downtown YMCA doing my best to stay in shape and get much needed exercise. Have you ever watched people during their workout? They are so focused, determined and sometimes look like they hate life on that thing. Well, check out the woman in the below video.
November 16, 2011 If you have never heard of Damien Walters you are probably not alone, but YouTube followers are familiar with him. Walters is an acrobat and stuntman like you have never seen before. Walters is known for his jaw-dropping stunts and his new highlight reel is astonishing
October 7, 2011 Most of us have very little time to workout. We are busy, tired and tend to relax when we have a moment. the travels of our day take us to fast food restaurants and vending machines. Our battle against the bulge seems never-ending
August 23, 2011 Eating fat won't make you fat. According to Yahoo Health, too many calories can!! Did you know that most "low-fat" or "fat-free" foods actually have just as many calories as their full-fat versions? Here are some other "fat" facts that may surprise you:
August 12, 2011 Is your butt perfect? If you are unsure, there is now a mathmatical formula, developed by British researchers, to help you confirm.
"The perfect female derriere has firmness to the touch and a resilience that prevents undue wobble or bounce, yet looks soft with flawless skin," Dr. David Ho
June 29, 2011 A week ago, during the show, live for the world to see on our webcast, I had a mineral body wrap done, Janie Blunk of Head To Toe, in Newburgh, came to our studio and measured me, wrapped me and unwrapped me
Scott Dimmich brought up to Jon & Leslie this morning about how the new craze in the Tri-State and Australia is planking, and unfortunately someone died as a result. So we thought it was our duty to show you how to safely plank. Pl
May 7, 2011 Do your kids play ONE sport year round? Well, that may NOT be what is best. According to a new study from Loyola University, it may contribute to more injuries.
May 2, 2011
Let's Get Healthy is brought to you by the YMCA.
For years, nutrition experts have been telling us that snacking between meals is actually a good thing because it keeps our metabolism fired up.
But, snacking on empt
April 25, 2011
When it comes to eating right and exercising, you won't be on your best behavior every day. Some days are just going to be lazy days. According to collegecandy.com,
there's no reason to beat yourself up! Instead, just make a few simple changes in your life
April 7, 2011 Bargain Hunter's I've got the scoop for you!! According to WalletPop.com, here are some things that can be great deals to buy in April:
