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Fitness

Lily King and Deb Turner; credit by Deb Turner
Lily King and Deb Turner; credit by Deb Turner
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Deb Meets Olympic Gold Medalist Lilly King!

I watched her win 2 gold medals at the Summer Olympic games.  I screamed like a crazy woman when she won!  Our town went crazy!  The whole world is crazy about her!  And it's crazy to think that I got to meet her!   

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Castle Elementary students, credit by Deb Turner
Castle Elementary students, credit by Deb Turner
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Castle Elementary Students Have a Special Message for Olympic Gold Medalist Lily King [WATCH]

Since winning the Gold in Rio at the 2016 Summer Olympics, our town can't stop talking about how proud we are of Lily King!   Deb Turner visited Castle Elementary and spoke with some 4th and 5th graders to find out

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Recent Studies State Chemical In Plastic Liquid Containers Contain Tox
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Think Twice About Reusing Water Bottles Daily

Do you have a water bottle or Yeti that you refill every day and take to work or the gym? 

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Golf Previews - Olympics: Day 3
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Golfer Fat Shamed by NBC Commentator During the Olympics [WATCH]

As unbelievable as it sounds, an NBC golf commentator thought it would be ok to comment on a Filipino golfers weight after making an incredible putt.

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Swimming - Olympics: Day 8
Getty Images: Kathleen Baker, Lilly King, Dana Vollmer, Simone Manuel
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1,000th Olympic Gold Medal for Lily King and Teammates

Evansville, the tri-state and the whole world is still swelling with pride and joy over Lily King and Team USA's weekend victory in the 400-meter medley relay

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Gymnastics - Artistic - Olympics: Day 2
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Love TEAM USA Gymnastics, But Not The Rules

I'm not an Olympic judge, nor would I want to be, but here's my observation on judging these amazing athletes in gymnastics.

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Learn How To Dance with The Eville Swing Cats [WATCH]

Dancing has always been a passion of mine since my childhood years.  I owe that to my mom who taught me how to do dance the Polka, Charleston, and others.  I almost took a job as a dance instructor with Arthur Murray Dance Studios, but, turned it down to get into radio broadcasting full-time....that was a long time ago!  

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Schloss Elmau To Host 2015 G7 Summit
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You Will Never Guess What Is As Good For You As Exercising

Do you want to burn some calories but hate the idea of exercising? You can do just that by kicking back and relaxing....

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Evansville Swing Cats teach East Coast Swing with Deb [WATCH]

Eight years ago, when I was still single, I had found out about The Evansville (Eville) Swing Cats, a group of dedicated and talented dancers who share their passion for teaching a variety of dances to the community.  Since then, I've learned many dances from this group! 

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Ashley Sollars
Ashley Sollars
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Walk Evansville with New “Smart” Signs on Franklin Street

Residents and visitors are being encouraged to walk Evansville with 16 new “smart” signs that direct pedestrians to points of interest. They will be installed on Franklin Street at the end of July.

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Category: Fitness
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How to Firm Flabby Arms with Deb & Trainer Mary [WATCH]

Deb's at Elite Fitness in Newburgh with trainer, Mary.  Here's some exercises to help firm up the flab under our arms! It's seriously not too hard to do, either...

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youtube.com
youtube.com
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First Runner To Finish The Insane Inflatable 5K 2016 [VIDEO]

Saturday, we  had the Insane Inflatable 5K in Evansville and Travis spoke with the first person to cross the finish line.

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