Lucy Danziger is the former Editor-in-Chief of SELF magazine, and past president of the American Society of Magazine Editors. She has written several books but now that she is a plant-based eater, is healthier and happier than when she authored books about diet and happiness. Danziger is currently the Editorial Director and Chief Content Officer of The Beet.
Lucy Danziger
Aging Starts At 30. Yes, 30. Here’s What to Do About it, According to a Biologist
You know how every decade your body loses muscle mass, and adds more fat, in what is considered an inevitable downward spiral into aging? This process is called sarcopenia and "sad to say, it starts in your ’30s," according to Susan Vannucci, RD, Ph...
Broken Resolutions? 5 Ways to Get Back on Track, from a Weight-Loss Doctor
Just about now, halfway through the month of January, you are likely one of the 60 percent of Americans who has already "broken" your resolutions to eat healthily, get daily exercise, and go dry for January. But there's a simple fix, to help you get back on track and stay on t…
To Burn Fat and Boost Immunity, Eat an Orange in the Morning, This Doctor Says
We all want that magic pill, the thing that will make it easy to lose weight, feel great, have energy, and help your body fight off disease. But so far, man has not invented such a thing. Mother Nature has, however, and she packaged it in a bright orange peel...
Sitting All Day? Just 11 Minutes of Walking Is Enough to Undo the Damage
If you think all that sitting for hours during working from home is killing you (slowly) here is some good news. According to a new study it only takes 11 minutes of walking to undo the effects of sitting for long stints. This is a much shorter amount of activity than previous thought...
This Easy Gadget Helps You Go Keto and Finally Reach Your Weight Loss Goals
There are people who spend a lot of time and energy trying to "go keto," or figuring out if they are in a state of ketosis. Whether they are trying to lose weight by intermittent fasting or low-carb dieting, it's easy to think you're doing it right, and not…
Adele Shows Off New Slimmed-Down Body on SNL. How to Do Her Diet
When Adele took the stage to host Saturday Night Live last night and walked out in a short-sleeved black top and black tights, she looked transformed: Slim, strong, fit, with flowing long blond hair, signature gorgeous cheekbones, and enormous playful eyes...
Keto is the Most Searched Diet of 2020. Here’s How to Do It the Healthy Way
Despite the fact that it's hard to sustain and requires dieters to eat copious amounts of meat and dairy, Keto is the most searched diet of the year, with over 25.4 million google searches so far, according to a new survey just released, while Intermittent Fasting is second, with 11...
To Lose Weight and Keep it Off, This Diet Says Pick a Lane: High Carbs, Low Fat
Most people think carbs are evil, at least when it comes to trying to lose weight and keep it off. But the latest research-backed diet methodology from the authors of Mastering Diabetes, Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH (which stands for Masters in Public Health), outlines how a high c…
The 5 Potentially Harmful Food Additives to Look for on the Label
When was the last time you read a label? If you’re like us, you see the word Organic, Dairy-Free, Gluten-Free, Sugar-Free, All-Natural, Vegan and Organic on a label and think: that’s for me, because I am trying to eat healthy. Not so fast...
The 20 Foods to Eat for Gut Health, to Boost Weight Loss, Immunity and Mood
We've all heard a lot about "gut health" and the importance of maintaining a healthy microbiome (aka the bacteria and environment in your intestines), but what does that even mean, why is it important, and what on earth can you do about changing or feeding the tiny bacter…
Do These 5 Things to Detox Every Morning and Get Healthier, Day by Day
Everyone wants to wake up healthier and lose weight fast. Luckily there are things you can do every morning to push your body closer to the healthiest it can be. And while there is no quick fix (to lose weight, have boundless energy, and look and feel years younger by dinner) there are small st…
Introducing: The Limelon, Half Lime, Half Melon, a New Fruit for Summer
Marks & Spencer in London has introduced a new hybrid fruit called the Limelon, which is a combination of a lime and a melon. The Express called it the "taste of the summer," and because it's a limited edition item, they expect a run on the zesty new fruit by shoppers.
…
…