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Turn Your TV Off

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April 18-25. National TV Turnoff Week Woman’s Day offers these tips to help your family tune out:

  • Start small — incremental reductions are better than none at all, says Robert Hancox, M.D., a researcher at New Zealand’s University of Otago who has studied the long term effects of excessive television viewing on kids.
  • Make a plan — sit down as a family and choose programs in advance to cut down on mindless channel surfing.
  • Banish bedroom sets — a recent study found that third graders who had TVs in their bedrooms scored much lower on standardized test than their peers who didn’t.
  • Try technology — install a device like EyeTimer. It automatically turns off the TV when your child’s “time budget” expires.
  • Be strict early — The American Academy of Pediatrics advises that children under 2 watch no television at all. Bonus: Kids who watch little or not TV as toddlers may be more accepting of restrictions later on.
  • Eat away from the television — not only can the tube limit dinner table conversation, it’s been show to “hypnotize” viewers into eating more.
  • No parking in front of the TV — rather than sitting kids in front of the television while you do chores, ask them to help. It will decrease tube time and make helping a habit.

This Health and Wellness blog is brought to you by the YMCA!!

— April 18-25. Woman’s Day offers these tips to help your family tune out:

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