WKDQ - THE TRI-STATE'S COUNTRY STATION » weight gain

Snooze Too Much, You Loose And Gain

Leslie Morgan — Tue, 11 Oct 2011 23:35:56 +0000

Sleeping makes us happy. People who get six to nine hours of sleep a night are less likely to be depressed than those who get pillow time. New research says, ”These results are important because they provide more information about the importance of getting enough sleep,” which is usually six to nine hours a night,” says [...]

Diet Sodas Cause Weight Gain

Leslie Morgan — Thu, 07 Jul 2011 16:21:04 +0000

According to a study done by the University of Texas, diet drinks can make you FAT. The study followed a group for 10 years and concluded that more than half actually GAINED around 5 sizes. Artificial sweeteners are to blame. It is believed they trigger your appetite more than regular sugar. So, put down that diet [...]

Less Sleep Could Equal More Weight

Jon Prell — Mon, 28 Mar 2011 17:44:39 +0000

Sleep is very important to our health and studies have shown that lack of sleep can affect our health in many different ways. In this hustle and bustle world, getting a good night's sleep has become quite challenging. According to a new study, people who have not had enough sleep tend to consume more calories, especially women.