weight gain

Snooze Too Much, You Loose And Gain
Sleeping makes us happy. People who get six to nine hours of sleep a night are less likely to be depressed than those who get pillow time. New research says,  "These results are important because they provide more information about the importance of getting enough sleep,"…
Diet Sodas Cause Weight Gain
According to a study done by the University of Texas, diet drinks can make you FAT. The study followed a  group for 10 years and concluded that more than half actually GAINED around 5 sizes.
Artificial sweeteners are to blame. It is believed they trigger your appetite more than regular suga…
Less Sleep Could Equal More Weight
Sleep is very important to our health and studies have shown that lack of sleep can affect our health in many different ways. In this hustle and bustle world, getting a good night's sleep has become quite challenging. According to a new study, people who have not had enough sleep tend to consum…