If You Want To Lose Two Pounds Per Month – Use A Smaller Plate

Jon Prell — Wed, 10 Aug 2011 20:44:50 +0000

Dinner is no longer something that happens around the table with the family where the only distraction is the clinking sound of the silverware hitting the plate. Now we eat in front of the television, in a bar or a restaurant where the portions are generally larger than needed. According to a new study, all you have to do to lose two pounds a month is use a smaller plate and don't eat in fron of the television.

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If You Want To Lose Two Pounds Per Month – Use A Smaller Plate