WKDQ - THE TRI-STATE'S COUNTRY STATION » Sleep

Too Little Sleep Could lead To A Stroke Says New Study

Jon Prell — Tue, 12 Jun 2012 17:14:02 +0000

We hear all the time about how obesity in this country is out of control and putting more and more people at greater risk for serious health problems. According to a new study, healthy, normal weight, middle aged people might be at much greater risk of stroke if they don't get enough sleep, which is not good news for people like Leslie and I who do a morning radio show.

Snooze Too Much, You Loose And Gain

Leslie Morgan — Tue, 11 Oct 2011 23:35:56 +0000

Sleeping makes us happy. People who get six to nine hours of sleep a night are less likely to be depressed than those who get pillow time. New research says, ”These results are important because they provide more information about the importance of getting enough sleep,” which is usually six to nine hours a night,” says [...]

How Would You Like To Wake Up Beautiful?

Leslie Morgan — Wed, 28 Sep 2011 16:50:59 +0000

OMG!!!!! It's hard enough to wake up in the morning. But, it's even harder to look beautifu when you DO finaly wake up. According to xfinity you CAN!! Here are 5 Ways To Wake Up Beautiful......

Get an Early Start: Make a habit of washing your face a few hours before bed. If you wait

Take A Vacation, Live Longer

Leslie Morgan — Fri, 12 Aug 2011 17:15:34 +0000

When we make cut backs in our budget, we usually cut out the vacation first. But, according to Herald Palladium, a new study reveals that a vacation is something we should NOT be cutting! The study showed that men who took an annual vacation reduced their risk of early death by 20%. Without a vacation we don't get to catch up

The Less a Man Sleeps, The Worse He Is At 'Baking Cookies'

Baby Boy — Sun, 05 Jun 2011 00:58:00 +0000

Some guys are looking to score and some may be looking to snore.

Researchers from the University of Chicago have conducted a study of 10 guys in their 20s that found the less sleep a man gets, the worse his sex life i

Leslie's Weekly Health And Fitness Tip

Leslie Morgan — Mon, 14 Mar 2011 16:42:35 +0000

I have teamed up with the YMCA to bring you health and fitness tips ever Monday. Being physically fit and healthy is a huge part of my life. I stay active and try (TRY) to eat right. So, any tip helps! Get healthy and fit with me!! For the first installment, I chose to [...]