The flatware you use can be as important as WHAT you are eating. According to Prevention Guide, a new study showed that diners who ate with larger forks consumed less than those with smaller forks.
The food pyramid, which since 1992 has demonstrated the proper amount of grains, fruits, vegetables, dairy and meat a person should consume per day, is no more.
On Thursday, the USDA rolled out the government's new food icon: A plate divided into two larger sections of grains and vegetables, two smaller sections of fruit and protein, with a glass of dairy on the side...