Less Sleep Could Equal More Weight

Jon Prell — Mon, 28 Mar 2011 17:44:39 +0000

Sleep is very important to our health and studies have shown that lack of sleep can affect our health in many different ways. In this hustle and bustle world, getting a good night's sleep has become quite challenging. According to a new study, people who have not had enough sleep tend to consume more calories, especially women.

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Less Sleep Could Equal More Weight