<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>WKDQ - THE TRI-STATE&#039;S COUNTRY STATION &#187; Dumbell</title>
	<atom:link href="http://wkdq.com/tags/dumbell/feed/" rel="self" type="application/rss+xml" />
	<link>http://wkdq.com</link>
	<description></description>
	<lastBuildDate>Sat, 25 May 2013 13:00:44 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>The Shaker Weight</title>
		<link>http://wkdq.com/the-shaker-weight/</link>
		<comments>http://wkdq.com/the-shaker-weight/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:10:50 +0000</pubDate>
		<dc:creator>Leslie Morgan</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[Arm workout]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[Low impact workout]]></category>
		<category><![CDATA[Shaker Weight]]></category>

		<guid isPermaLink="false">http://wkdq.com/?p=28861</guid>
		<description><![CDATA[This morning we talked about the Shaker Weight. You gotta wonder what sort of mind would think this up!! lol!!  But, as funny as it is, it may ACTUALLY work!! WHAT?!?!?! Well, the American Council on Exercise commissioned a team of exercise scientists from the University of Wisconsin to test the Shaker Weight. They found, [...]]]></description>
			<content:encoded><![CDATA[<p>This morning we talked about the Shaker Weight. You gotta wonder what sort of mind would think this up!! lol!!  But, as funny as it is, it may ACTUALLY work!! WHAT?!?!?!</p>
]]></content:encoded>
			<wfw:commentRss>http://wkdq.com/the-shaker-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wkdq.com/files/2011/12/shake-weight.jpg" height="345" width="520" /><media:description xmlns:media="http://search.yahoo.com/mrss/">youtube</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 739/766 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/wkdq.com

Served from: wkdq.com @ 2013-05-25 15:55:40 -->