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Eating Fat Won’t Make You Fat But These Will

Eating fat won't make you fat. According to Yahoo Health, too many calories can!! Did you know that most "low-fat" or "fat-free" foods actually have just as many calories as their full-fat versions?  Here are some other "fat" facts that may surprise you:

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If Dieting, Say YES to Tomatoes

My weekly Health/Fitness Tip...brought to you by the YMCA.

Forget fancy diets. A new study says that if you want to lose weight, just eat lots of tomatoes. The juicy fruit is thought to be rich in compounds that take away hunger pangs and suppress the urge to snack, which is one of the biggest battles for slimmers

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