February 28, 2012 The flatware you use can be as important as WHAT you are eating. According to Prevention Guide, a new study showed that diners who ate with larger forks consumed less than those with smaller forks.
October 7, 2011 Most of us have very little time to workout. We are busy, tired and tend to relax when we have a moment. the travels of our day take us to fast food restaurants and vending machines. Our battle against the bulge seems never-ending
September 28, 2011
August 23, 2011 Eating fat won't make you fat. According to Yahoo Health, too many calories can!! Did you know that most "low-fat" or "fat-free" foods actually have just as many calories as their full-fat versions? Here are some other "fat" facts that may surprise you:
July 7, 2011 According to a study done by the University of Texas, diet drinks can make you FAT. The study followed a group for 10 years and concluded that more than half actually GAINED around 5 sizes.
Artificial sweeteners are to blame
July 3, 2011 A new study has found that the most dangerous food on the planet is the potato chip. Reasearchers discovered what the rest of us have known for a long time
January 12, 2011 
