Are you physically unable to put your smartphone down during dinner? Are you checking your digital device constantly in fear you might miss something? Does technology make it hard for you to separate personal life from work life? You are not alone if you answered yes to those questions. It is possible to break the cycle of technology overwhelming your life both at home and at work and you don't even need a 12-step program; you can do it in five steps, like doing more face to face contact, using tech to break your bad tech habits and just simply putting your smartphone down, you can do it! Click here to read the easy 5 step plan to escape digital slavery from yahoo.com.