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Insane Inflatable 5K
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Get Prepared for a 5K with the Couch to 5K App

The Insane Inflatable 5k is on the way! It's for all kinds of fitness levels, so no worries if you aren't in tip-top running condition this is fun for everyone! The Insane Inflatable 5k is more about having fun, and enjoying yourself rather than an actual race. However if you are wanting to run this 5k, join me on a countdown to the 5k and what we can do to prepare!

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iStock
iStock
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In the Heat of Summer – Never Leave Kids or Pets In the Car

I usually leave work around noon or 1pm everyday, which is the hottest part of the day! As soon as I sit down in my car, it's hard to breath. At that moment it reminded me that I needed to remind YOU just how hot your car can get!

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