Daily life is full of moments that make us feel like we are spinning out of control. There are moments when you are angry, so you say the wrong thing or so stressed, we do the wrong thing.

So, maybe we should PAUSE......

I saw this quote by an unknown author and feel that if we all just paused before we talk or act, we would all feel a little better and less stressed.

Practice the pause. When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And, when you pause, pray. - Unknown

You could even smile, meditate or take a deep cleansing breath too. :-)