Contact Us

Lazy Ways To Shed Some Pounds

photo by puuikibeach/flickr

Most of us have very little time to workout. We are busy, tired and tend to relax when we have a moment. the travels of our day take us to fast food restaurants and vending machines. Our battle against the bulge seems never-ending. According to eatwell.com, here are a few ways that even the lazy can lose weight.

1.  Take a Multivitamin: Several studies have shown that dieters who take a multivitamin either lose more weight or feel less hungry.

2. Weigh Yourself: When you’re keeping track of your weight, you’re more likely to notice if you go up a pound or two.

3. Start Your Meal With A Soup Or Salad: Soups and salads have something in common: they have lots of water and fiber which fill you up.

4. Eat Breakfast: Research shows that people who are most successful at losing weight-and keeping it off-tend to eat breakfast every single day.

5. Drink Water Before You Eat: When you feel hungry drink water before eating. It’s an easy diet tip that has some research to back it up.

6. Buy Vegetables/Fruit:  Having these healthy foods ready to go will make it easy to choose them when you’re hungry and ready for a meal or snack.

Source:  eatingwell.com

More from WKDQ

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://wkdq.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on WKDQ - THE TRI-STATE'S COUNTRY STATION quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on WKDQ - THE TRI-STATE'S COUNTRY STATION quickly by logging in with your Facebook account. It's just as secure, and no password to remember!