In theory, if you have this diet, you should live forever. Now, there are other things that come into play that will help dictate your time on this earth. Things like genetics and even environment can affect the time you have to do all the things you want to do.

See what scientist say you SHOULD be eating, it might surprise you!

Ingram Publishing

According to contravener.com, there are certain foods that have life longevity properties.

  • Champagne - Drinking one to three glasses of champagne a week wards off memory loss and dementia, according to a University of Reading study from 2013.

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  • Spicy Foods - A Chinese study found that those who ate spicy foods six or seventimes a week had a lower risk of death from cancer or heart disease.

svetlana foote
  • Meditaranian Meals - Vegetables, fish, and healthy fats has been proven in studies to reduce the risk of Alzheimer’s and breast cancer, and can nearly halve the risk of heart disease.

Toast with red wine, Cano 1Ds mark III
  • Red Wine - A glass of red wine improves hearth and muscle strength as much as one hour at the gym.

Guido Vrola
  • Chocolate - Cocoa can help boost the brain’s blood supply and increase memory. Chocolate has been also found to reduce blood pressure.

     

Find out more HERE!!

Ok, out Thanksgiving meal this year will be:

Extra Spicy Turkey pr Fish 

Delicious Steamed Squash and Zucchini

A Variety of chocolate desserts 

Red wine and Champagne

Who's with me????? :-)

Here's to living longer!!!! CHEERS!