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Health & Wellness

Health & Wellness - Page 3

credit by Deb Turner
credit by Deb Turner
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To Peel or Not To Peel The Skins of Your Fruits and Veggies

Many nutrients are found in the skins of veggies and fruits.  But, there are some varieties I have to peel off the skin before eating them and others I don't mind eating with the skins on!   

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istockphoto
istockphoto
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Japanese Alarm Clock Wakes You With a Chopping Knife

Waking up in the morning can be very difficult. Some people either hit snooze several times or just sleep through their alarm without even a flinch. Our quest to find an alarm that will get us out of bed on the first try continues with the Jikkalarm.

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Recent Studies State Chemical In Plastic Liquid Containers Contain Tox
Getty Images
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Think Twice About Reusing Water Bottles Daily

Do you have a water bottle or Yeti that you refill every day and take to work or the gym? 

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Golf Previews - Olympics: Day 3
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Golfer Fat Shamed by NBC Commentator During the Olympics [WATCH]

As unbelievable as it sounds, an NBC golf commentator thought it would be ok to comment on a Filipino golfers weight after making an incredible putt.

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Leslie Morgan
Leslie Morgan
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Eight Year Old Girl Writes Incredible Song For Dying Grandmother

While watching her beloved grandmother laying in a hospital bed, during her final days of fighting a two year battle with Ovarian Cancer, an eight year old little girl, Sophia, wrote a beautiful song about letting go.

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Schloss Elmau To Host 2015 G7 Summit
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You Will Never Guess What Is As Good For You As Exercising

Do you want to burn some calories but hate the idea of exercising? You can do just that by kicking back and relaxing....

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iStock
iStock
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During This Heat – Never Leave Kids or Pets In the Car

This week, the heat is going to be stifling!! As soon as you sit down in your car, it's hard to breath. Let's just remind ourselves, how hot your car can get!

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Storm - Evansville
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Be Prepared During Severe Weather

We have been slammed with severe weather lately. In fact, the entire Midwest is on high alert. The National Weather Service has put together an info guide to help keep you and your family safe. Take a look! #summersafety

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How to Firm Flabby Arms with Deb & Trainer Mary [WATCH]

Deb's at Elite Fitness in Newburgh with trainer, Mary.  Here's some exercises to help firm up the flab under our arms! It's seriously not too hard to do, either...

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photo credit by Deb Turner
photo credit by Deb Turner
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Deb’s Gym Workout includes a Drink! [Watch]

Deb finally fesses up to what she does after her gym workouts. Stretches?  Yes.   A drink? Yes.  Check out the video to see exactly what happens right after her workout...

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A baby in crib and pajamas teething on finger
Getty Images/iStockphoto
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Perfect Summertime Teether For Your Baby

While shopping at Babies R Us, Leslie and her daughter came across something hilarious! Something that looks a little weird and yet will look perfectly picnic appropriate for your baby's teething needs. #chickenwing

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Sensual chocolate fun.
Getty Images/iStockphoto
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Chocolate Might Be the Key to Looking Younger

Today is National Fudge Day! If you plan on indulging today, you just might look younger tomorrow.

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