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Damien Walters
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There Are Stuntmen And There’s Damien Walters [Video]

If you have never heard of Damien Walters you are probably not alone, but YouTube followers are familiar with him. Walters is an acrobat and stuntman like you have never seen before. Walters is known for his jaw-dropping stunts and his new highlight reel is astonishing

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photo by puuikibeach/flickr
photo by puuikibeach/flickr
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Lazy Ways To Shed Some Pounds

Most of us have very little time to workout. We are busy, tired and tend to relax when we have a moment. the travels of our day take us to fast food restaurants and vending machines. Our battle against the bulge seems never-ending

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Getty Images
Getty Images
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Eating Fat Won’t Make You Fat But These Will

Eating fat won't make you fat. According to Yahoo Health, too many calories can!! Did you know that most "low-fat" or "fat-free" foods actually have just as many calories as their full-fat versions?  Here are some other "fat" facts that may surprise you:

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youtube.com
youtube.com
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How To Tell If You Have A Perfect Butt

Is your butt perfect? If you are unsure, there is now a mathmatical formula, developed by British researchers, to help you confirm.

"The perfect female derriere has firmness to the touch and a resilience that prevents undue wobble or bounce, yet looks soft with flawless skin," Dr. David Ho

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Getting All Wrapped Up

A week ago, during the show, live for the world to see on our webcast, I had a mineral body wrap done, Janie Blunk of  Head To Toe,  in Newburgh, came to our studio and measured me, wrapped me and unwrapped me

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Doppler plank - "Giddy Up!"
Doppler plank - "Giddy Up!"
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Baby Boy & Scott Dimmich Show You Safe Ways To Plank

Scott Dimmich brought up to Jon & Leslie this morning about how the new craze in the Tri-State and Australia is planking, and unfortunately someone died as a result. So we thought it was our duty to show you how to safely plank. Pl

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Getty Images
Getty Images
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Kids Shouldn’t Focus On One Sport

Do your kids play ONE sport year round? Well, that may NOT be what is best. According to a new study from Loyola University, it may contribute to more injuries.

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Getty Images
Getty Images
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Let’s Get Healthy

Let's Get Healthy is brought to you by the YMCA.

For years, nutrition experts have been telling us that snacking between meals is actually a good thing because it keeps our metabolism fired up.

But, snacking on empt

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Getty Images
Getty Images
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Things That Will Change Your Body

 

When it comes to eating right and exercising, you won't be on your best behavior every day. Some days are just going to be lazy days. According to collegecandy.com,

 there's no reason to beat yourself up! Instead, just make a few simple changes in your life

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Photo by Bruno Vincent/Getty Images
Photo by Bruno Vincent/Getty Images
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What To Buy In April

Bargain Hunter's I've got the scoop for you!! According to WalletPop.com, here are some things that can be great deals to buy in April:

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Getty Images
Getty Images
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If Dieting, Say YES to Tomatoes

My weekly Health/Fitness Tip...brought to you by the YMCA.

Forget fancy diets. A new study says that if you want to lose weight, just eat lots of tomatoes. The juicy fruit is thought to be rich in compounds that take away hunger pangs and suppress the urge to snack, which is one of the biggest battles for slimmers

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