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Fitness - Page 6

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The Shaker Weight

This morning we talked about the Shaker Weight. You gotta wonder what sort of mind would think this up!! lol!!  But, as funny as it is, it may ACTUALLY work!! WHAT?!?!?!

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Ethan Miller, Getty Images
Ethan Miller, Getty Images
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Miranda Lambert Shares Tips for Keeping in Shape

Miranda Lambert is known for her killer (and enviable) curves. That’s why the singer revealed some of her key tips for staying in shape to –natch- Shape magazine. Lambert fans looking to get healthy and tone their bodies should take heed of the singer’s suggestions, since they are fun, functional and also make you feel like you know her a little bit better.

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Category: Celebrities, Fitness
Getty Images
Getty Images
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Italy Says No To Skinny Supermodel

On the show, this morning, we told you about a decision that Italy made that might change the way a supermodel looks. Vogue Italia pulled an image of one of their supermodels because she was too ... get this ... SKINNY! Check out th

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Most Amazing Frizbee Catch Ever [VIDEO]

I found this video and am in shock!! First of all, what an incredible frizbee THROW!! But, even more epically AWESOME is the CATCH!!

Maybe I'm in AWE  because I can't throw OR catch a frizbee!! Can you????

Treadmill dance
YouTube
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Woman ‘Works’ The Treadmill Like No Other [Video]

I spend countless hours at the Downtown YMCA doing my best to stay in shape and get much needed exercise. Have you ever watched people during their workout? They are so focused, determined and sometimes look like they hate life on that thing. Well, check out the woman in the below video.

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Damien Walters
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There Are Stuntmen And There’s Damien Walters [Video]

If you have never heard of Damien Walters you are probably not alone, but YouTube followers are familiar with him. Walters is an acrobat and stuntman like you have never seen before. Walters is known for his jaw-dropping stunts and his new highlight reel is astonishing

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photo by puuikibeach/flickr
photo by puuikibeach/flickr
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Lazy Ways To Shed Some Pounds

Most of us have very little time to workout. We are busy, tired and tend to relax when we have a moment. the travels of our day take us to fast food restaurants and vending machines. Our battle against the bulge seems never-ending

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Getty Images
Getty Images
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Eating Fat Won’t Make You Fat But These Will

Eating fat won't make you fat. According to Yahoo Health, too many calories can!! Did you know that most "low-fat" or "fat-free" foods actually have just as many calories as their full-fat versions?  Here are some other "fat" facts that may surprise you:

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youtube.com
youtube.com
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How To Tell If You Have A Perfect Butt

Is your butt perfect? If you are unsure, there is now a mathmatical formula, developed by British researchers, to help you confirm.

"The perfect female derriere has firmness to the touch and a resilience that prevents undue wobble or bounce, yet looks soft with flawless skin," Dr. David Ho

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Getting All Wrapped Up

A week ago, during the show, live for the world to see on our webcast, I had a mineral body wrap done, Janie Blunk of  Head To Toe,  in Newburgh, came to our studio and measured me, wrapped me and unwrapped me

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Doppler plank - "Giddy Up!"
Doppler plank - "Giddy Up!"
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Baby Boy & Scott Dimmich Show You Safe Ways To Plank

Scott Dimmich brought up to Jon & Leslie this morning about how the new craze in the Tri-State and Australia is planking, and unfortunately someone died as a result. So we thought it was our duty to show you how to safely plank. Pl

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Getty Images
Getty Images
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Kids Shouldn’t Focus On One Sport

Do your kids play ONE sport year round? Well, that may NOT be what is best. According to a new study from Loyola University, it may contribute to more injuries.

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