Fitness

Let's face it, getting older sucks! I am only too aware of the fact that you cannot outrun the clock and I have been feeling it lately. Why is it, that I can't even stand up anymore without making some kind of noise?

Runners in the Tri-State are gearing up for one of the most challenging and fun 5K's of the year.  It's the Columbia Chilly Hilly 5K Race/Hike and 1 Mile Fun Run, happening on November 2nd at Audubon State Park in Henderson as you run to support Junior Achievement of Western Kentucky.

Pull-ups are hard enough to do, right guys? Imagine for just one second, doing a pull-up using only your two pinkie fingers. Sounds Impossible, right? I can barely lift my key ring with my pinkie, let alone lift myself above a metal bar.

The 2014 SMILE ON DOWN SYNDROME BUDDY WALK will include a 1-mile walk through the grounds of the Vanderburgh County 4-H Center.  Following the WALK, there will be food, entertainment, fun activities for the children, an opportunity for team photos, and information tables for the adults...

Obesity is one of THE most talked about topics today and everyone has an opinion. There have been many public service campaigns about obesity, some that get a lot of attention for various reasons, and some that get almost no attention. A new video campaign is raising more than a few eyebrows and some say it goes too far.

Brain injuries and concussions are the top topics of discussion these days in the NFL and the issue gets bigger every day. Ben Utecht, a tight end for the Indianapolis Colts in 2006 when the Colts beat the Chicago Bears in Super Bowl XLI is dealing with his brain issues in a very unique and touching way.

My bout with the General Motors cleansing diet, a 7-day program to get started losing weight, is now over. So, how did I do and what's next?

I am in the home stretch of the General Motors cleansing diet, a 7-day program to get started losing weight.  With one day left, guess how much I've lost!

As I have mentioned, my best friend turned me on to the General Motors cleansing diet, to get started on weight loss, and it looks like I'm jumping on this bandwagon.  Day 3 is Fruits and Veggies only...I'm still hanging in there

OK, so it's time to start something new.  My best friend turned me on to the General Motors cleansing diet, to get started on weight loss, and it looks like I'm jumping on this bandwagon.

It was just about a year ago that a list of the most miserable cities in America and Evansville came in at number 8 on that list, which created all kinds of backlash here in the River City. So much backlash, the We Are Evansville movement began at the University of Southern Indiana that was out to prove how wrong that is.

Every so often you come across something that makes you say "what the..." The below video might be the very definition of "what the...". There are some pretty strange videos on YouTube, but in addition to being a little weird, this might be one of the most oddly impressive videos I have ever seen.